Yoga is a practice for everyone, and that includes creating a flow that exactly suits your body. Whether you're a fresh start or a seasoned practitioner, customizing your yoga journey can take you to new depths of connection. By adding poses that challenge your spots of focus, you can build a practice that feels perfectly challenging and soothing.
花膠其實是魚肚內的魚鰾，一般是來自體型較大的魚類，經過脫水而製成。而港人也常吃的魚肚，乃用比較薄身、檔次較低的魚鰾，經過油炸而成，因此會呈現出發脹的模樣。花膠（英文：fish maw）是大型魚魚鰾的乾製品，含有豐富膠質，是中國傳統的名貴食品之一
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